Module 1 takes you through Lessons 1–5, and Module 2 builds on this with Lessons 6–13.
You'll also find downloadable materials and interactive quizzes designed to help the learning stick — so your new knowledge and skills truly transform the way you cook, bringing lasting joy and value to your life.
COURSE OVERVIEW — COOKING WITH PRINCIPLES 👨‍🏫 Teacher: Jens Hannibal
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Lesson 1: Description – Four Foundational Food Groups (Approx 5 minutes incl. quiz) Discover how Cooking with Principles can transform your relationship with food. Learn the Four Foundational Food Groups and get ready to step into the kitchen with confidence, creativity, and excitement for what’s ahead
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Lesson 2: Flavour Fundamentals – The Five C’s (Approx. 15 mins incl. quiz) Discover the Five C’s of Delicious and the science behind great flavour. Learn how to stock your store cupboard like a pro and start creating dishes that taste as good as they make you feel.
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Lesson 3: Longevity Nutrition Crash‑course (Approx. 15 mins. incl. quiz) Cut through the confusion around nutrition and longevity. Discover the real science behind lasting energy, gut health, and vibrant living.
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Lesson 4: Whole grain & Pulses Hack (7mins 30sec watch time + approx. 45 mins. prep and cooking time, if you want to use this hack) Learn simple hacks for getting more pulses and whole grains into your meals — boosting flavour, texture, and long-term health with ease.
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Lesson 5: The Principle of Sautéing (Approx 45 mins. incl. ingredient prep and cook-along + 5 mins. quiz)) Learn the art of sautéing — a quick, versatile principle for creating vibrant, flavour-packed meals with confidence and flair.
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Lesson 6: Knife Skills (BONUS) (5 mins. watch time + ongoing time to practice)) Sharpen your confidence with essential knife skills. Learn safe, efficient techniques that make cooking faster, easier, and more enjoyable.
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Lesson 7: Mastering Stews, Curries & Daals (Approx 75 mins. incl. ingredient prep and cook-along + 5 mins. quiz) Learn the four key elements that make stews, curries, and daals truly delicious. Discover how to build depth, balance, and richness for hearty, satisfying plant-rich or fully plant-based meals.
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Lesson 8: Raw‑marinating & “Laws of Slaws” (Approx 60 mins. incl. ingredient prep and cook-along for all three slaws + 5 mins. quiz) Discover the Principle of Raw-Marinating and Jens’s playful “Laws of Slaws.” Learn how to make three vibrant, flavour-packed slaws that bring colour, crunch, and confidence to every plate.
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Lesson 9: Steam-braising – Loving Leafy Greens (Approx 20 mins. incl. ingredient prep and cook-along + 5 mins. quiz) Discover Jens’ go-to method for making any leafy green irresistible. Learn how to steam-braise your veggies into vibrant, flavour-packed dishes — and turn any leafy green into pure craving.
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Lesson 10: Roasting – Supercharging Flavour (Approx 60 mins. incl. ingredient prep and cook-along + 5 mins. quiz) Learn how to unlock incredible flavour through the magic of caramelisation. Create a Moroccan-inspired warm salad with oven- and pan-roasted veggies, spinach, olives, and feta — a celebration of colour, balance, and roasted goodness.
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Lesson 11: Stir-frying – Delicious Meals with Any Veggies (Approx 45 mins. incl. ingredient prep and cook-along + 5 mins. quiz) Master the art of the stir-fry — a quick, flexible way to make plants the star of your plate. Learn how to balance flavour, texture, and sauce for colourful, glossy, umami-packed meals you’ll crave again and again.
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Lesson 12: Blanching – Perfecting the Bite (Approx 25 mins. incl. ingredient prep and cook-along + 5 mins. quiz) Learn the art of blanching — the key to crisp, colourful, perfectly cooked veggies. Discover how to master timing and texture while creating a vibrant seasonal salad with a simple, versatile vinaigrette.
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Lesson 13: Wrap‑up, Habit Formation & The Meal Matrix (3 mins. 30 sec. watch time + 5 mins. quiz) Bring it all together with habit-building strategies and the powerful Meal Matrix. Learn how to turn your new skills into lasting habits — and unlock the freedom to cook with confidence, creativity, and joy.
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