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Not Perfect Eaters: Why Restrictive Rules Rarely Lead to Lasting Change Jan 08, 2026


On Veganuary, plant-centric eating, and a more realistic path to healthier habits


Every January, the same thing happens.


A new year rolls around, and with it a familiar urge to reset. To cleanse. To do better. For many
people, that urge now takes the form of Veganuary: a month of eating fully plant...

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