Lesson 3

In this short but powerful lesson, Jens unpacks key insights from the latest science on nutrition, gut health, and longevity. You’ll discover what truly supports a vibrant, energised body, and why so much of what we’ve been told about protein, carbs, and fat misses the mark.

Common nutrition myths are gently debunked, leaving you with a clear, confidence-building understanding of how to nourish yourself for long-term health and vitality.